Healthy Living Article Blog

Alternative cancer treatment: find better ways for cancer cure

Cancer has been a disease that is considered as one of the most difficult to cure. But there are new advancements of a lot of therapies that have proven to be the best ones for the treatment of the disease. Chemotherapy is the basic treatment that has been on for many long years. But it is a major problem with many people that they are not able to take the chemotherapy as a treatment as they are not able to maintain a balanced treatment.

Cancer is a disease that has been growing with time and there are a lot of people who have been suffering this problem at various stages. There are alternative treatments that are designed specially by the doctors according to the health of the patients.

Types of therapies:
There are various types of therapies that are biological, pharmacological, immune herbal, nutritional, metabolic, and adjunctive and energy medicine therapies. Some of the therapies are known for the extension of life and they are efficient in a way that they cure the cancer and uproot it completely so that there is no chance of re occurrence.

Surgery is the important measure that is useful for the patients who suffer from problems like breast cancer. It is considered to be one of the best and the most effective options for the treatment of the disease. There is a hormone therapy that is used to have a control on the spreading and growing of the cancerous cells. Radiation is another form of treatment that curbs the excessive division of the cells. There are various cycles of these radioactive treatments that help in the damaging of the cells.

Some of the treatments follow a system that prevents in the treatment of the new blood vessels. The immune system is made more resistant and stronger for the prevention of the cell multiplication. There is a therapy known as the insulin protenation therapy that is useful for the killing of the cancer.

How does the treatment help?
The treatment has the main function of the destruction of the pathological cells. Making the immune system more efficient and better does this. Restoration of the immune system is basically done so that the body is able to fight with the cancer cells naturally. By doing so a natural balance of the body is maintained.

The healing process does not need any help externally. The main advantage of this therapy is that it does not have any side effects and there is a substantial rise that is brought about in the diet, energy level and an improvement in the immune system of the body.

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To begin with, each one of you low carb dieters should be made aware of the fact that a healthy adult diet should contain 45 percent to 65 percent of carbohydrates as compared to 20 percent to 35 percent of fat, and 10 to 35 percent of protein.

How does a low carb diet help?
· Proper nutrition
A healthy diet is one which is properly balanced and not low on any count. Since time immemorial, carbohydrates have been known to provide balanced nutrition and there is no reason what so ever why it shouldn’t do the same now.

· Cures Insomnia
Are you having any trouble falling asleep? The glycemic index of white bread and white pasta is so high that many people get sleepy after eating meals of these - because their blood sugar spikes for a short period of time and then drops. Just eat a big plate of pasta, and watch your eyelids drooping down!

· Taste and Satiety
A carbohydrate diet is definitely yummier than low carb diets with refined starches and artificial sugars. Moreover, whole, fiber-filled starches (oatmeal, vegetables, beans) are digested more slowly, so you feel satiated longer.

What are the drawbacks of low-carb diets?
With thousands of new low-carb products — everything from muffins to pasta, the question to be asked is ‘Will cutting carbs produce results — or could these products damage your diet?
Until the Food and Drug Administration defines the term low carb, it can be quiet deceiving as to what is actually being supplied to you in the name of low- carb. Companies are lowering carb counts by substituting sugar and wheat flour with artificial sweeteners, sugar alcohols and soy flour. With thousands of new low-carb products — everything from muffins to pasta, the question to be asked is ‘Will cutting carbs produce results — or could these products damage your diet?

A comparison of several new low-carb foods with their classic versions shows that many of the new ones contain more calories than traditional varieties. And in the end, it is found that the number of calories that pack on pounds.

Also, the cost per serving for low carb diet, on average, is three times that of the high-carb food.
If you started on with your low-carb diet to loose weight then you read this – A recent study says that by eating lots of carbohydrates and little fat, you are likely to lose weight without actually cutting calories - and without exercising, either.

Which foods contain carbohydrates?
High carbohydrate diets would include foods which are high in fiber and water content and low in fat, such as grains, fruits, vegetables, and reduced-fat dairy products. High-fiber (high-cellulose) vegetable food is the healthiest choice for human nutrition, and intake of these foods is associated with lowered incidences of hyper-tension, cancer, arthritis, diabetes, etc. Examples are lettuce and broccoli. Examples of low-fiber, complex carbs will be banana, tomato, squash and all cereals and grains (therefore bread and pasta), potatoes and rice

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Yeast free diet can be called the anti-candida diet combined with low carbohydrate diet. It has to be followed for a month with careful substitutes permitted for forbidden foods, proper quantities of food.

The diet should be avoided if you are on drugs without consulting nutritionally trained physician. Yeasts and fungi are used in many food preparation processes. Yeast is certainly found in the Bakery products, all bread, buns, cakes, biscuits, rolls and any food dressed in breadcrumbs, pizzas and bread pudding. All alcoholic drinks depend on yeasts to produce the alcohol thus are all risky. Other beverages

The yeast free diet suggests that

· Food labels should be checked carefully for sugar and yeast and MSG i.e. monosodium glutamate should be also is avoided.
· Avoid restaurant beef or hamburgers as they may contain added sugar.
· Avoid fruits in the first few weeks as it has high content of natural sugars called fructose. Very sweet melons should probably be avoided altogether.
· Milk is also avoided initially but live natural yogurt is allowed because of its lactobacilli content, which re-balances the gut flora.
· Intake of fiber content foods should be as high as possible to increase the absorptive surface of food in the gut and hasten the elimination of toxic waste. Thus eating of fresh vegetables, raw and cooked, or using cereals and pulses mixtures is more favorable.

Eating a Yeast Free Diet is the best treatment for yeast sensitivity. Yeasts exist everywhere in the atmosphere, inside our bodies and on our skin. To overcome yeast infections we have to reduce exposure to yeast. The major concern about Yeast sensitivity is to avoid serious long-term health risks by eliminating the symptoms. It is important to first positively identify the problem food.

Eating Yeast-free diet means not only avoiding yeast in our diet but also starving the yeast organism of the medium it enjoys best, which are sugars and simple carbohydrates. Complex carbohydrates as whole grains and foods with low sugar content should be included in the diet.

It is essential to completely eliminate yeast from the diet. In yeast free diet foods, which allow yeasts to multiply freely in the body are to be avoided at least for a few weeks. This lets the body’s immune system to recover and tackle new yeast or mould infections. People suffer from yeast infections require a yeast-free diet.

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Women who are experiencing irregular periods, night sweats and all the other lovely symptoms that go along with menopause may feel they’re doing a crazy dance called the menopause hormone bounce. Their moods may bounce up and down like a rubber ball due to the menopause hormone changes.

While some fluctuations in estrogen and progesterone hormone levels does occur during menopause and makes a woman feel as if they’re bouncing, menopause hormone levels are truly decreasing. In the early or perimenopause stage as it’s often called, the changes may be slight, then level off. This is likely to be followed by another drop in hormone levels. It’s this dropping and leveling off, then dropping and leveling off that causes a woman to feel as if she’s undergoing menopause hormone bouncing.

When seen this way, the ups and downs of menopause hormone levels is more understandable and explains why women often feel as if they’re at the mercy of their hormones. They are. The constant decreasing and adjusting involved in menopause hormones is not something that can be controlled without the use of Hormone Replacement Therapy (HRT). HRT smoothes out the menopause hormone levels and keeps many of the more unpleasant menopause symptoms and conditions from wrecking havoc with a woman’s life.

HRT is not for everyone, though. Only women who are experiencing extreme menopause hormone problems should opt for HRT treatment. Even then, HRT isn’t recommended for long-term use. HRT is, however, necessary for women who have an induced menopause hormone condition due to surgery. Though HRT may be somewhat controversial, it is still one of the most reliable and effective treatments for menopause hormone problems and should be considered by any woman who is going through a dramatic menopause.

Women who have milder menopause hormone conditions may be helped by herbal remedies for menopause. Many herbs such as black cohosh, St. John’s Wort and valerian have been found to offer relief for many menopause hormone problems. Before taking anything, a woman should see her doctor and have a good physical examination and make sure that any medicines or herbs are safe for her particular menopause hormone symptoms. Never take a label’s word for it that it’s safe. Get your doctor’s advice first because the last thing you want to do is add to your menopause woes!

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Though men and women both experience menopause, female menopause brings far greater changes in both their physical and emotional well being. Female menopause generally lasts far longer than male menopause and is more physically daunting.

Female menopause is actually the end of a very, very long process in which a woman’s body stops making estrogen and progesterone. This lack of estrogen then causes a woman’s menstrual cycle to become irregular. She is also likely to suffer from other physical conditions such as night sweats, hot flashes, urinary tract problems and vaginal dryness. Dry skin and hair may also occur during female menopause.

Too, female menopause may bring many emotional issues into a woman’s life as well. Mood swings are not uncommon. Panic attacks and general anxiety also often play a part in female menopause. While it isn’t true that women are doomed to get depressed when going through menopause, it is fairly common, especially in women who have had previous episodes of depression and other nervous conditions. This is because there is a very strong biological link between hormones and emotions. And the link is biological, which means that women do not have a great deal of control over whether they will experience emotional difficulties when going through menopause.

There is also a strong genetic link between emotional conditions during female menopause, so it’s a good idea for women to examine their mothers’ experiences with menopause to have a better understanding of what menopause may be like for them as well. This genetic link does not mean that because a woman’s mother had a difficult time during menopause she will, but it is a strong indication of what she may go through during menopause.

There are many treatments available for female menopause, so no woman should suffer unnecessarily. Several anti-depressants such as Prozac have been found to be very effective for either or both the physical and emotional conditions that often go along with menopause. Hormone Replacement Therapy (HRT), though still somewhat controversial, is another excellent treatment for female menopause. Some herbal remedies such as black cohosh and St. John’s Wort can also be helpful to relieve some menopause symptoms. However, before taking anything, a woman should see a physician to be sure she’s getting the best, safest female menopause treatment available.

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Eye Laser Surgery

Lasik eye surgery has in the recent past become more and more dependable, a fact you can vouch for by the three million odd successful lasik eye surgeries done the world over and a little over a million in USA alone. If you are curious to know, there are almost as many eye laser surgery types as there are eye ailments. The most performed ones in this family are for vision correction and prevention.
First things first. The acronym ‘laser’ stands for Light Amplification Stimulated by Emition of Radiation. You can take it as the artificially highly intensified light emitting out of radiations from non material matter called as photons (photons are energy particles of electromagnetic type found in light). It is possible to control the various aspects of laser, like the intensity, dispersion and the color with necessity being the only guiding factor. So, lasik eye surgery uses a low intensity, monochromatic laser for better control and desired results.
Eye Laser Surgery techniques and procedures are developed in various ways to suit different needs. These are LASIK, PRK, LASEK, EPI-LASIK, CK, P-IOL, and RLE.
The technique LASIK stands for Laser-Assisted In Situ Keratomileusis. This technique uses a high speed blade to cut open a flap on cornea that can be hinged over at the end. The blade here is called as microkeratome and it moves over a guide (suction ring) pre-located on the eye ball. This guide is located after admission of an anesthesia in to the eye for your comfort. The exposed middle tissue by the open flap is then vaporized to the desired level by controlled excimer laser in pulses and the flap is replaced.
PRK is another technique used in vision correction eye laser surgery. It is short for Photorefractive Keratectomy. This technique is pretty much similar to that of LASIK in the way it is performed. Then you would ask me as to why there are two different names. Here the absence of cutting off of a corneal flap signifies all the difference. The excimer laser (of ultra violet rays) is directly used on the cornea to remove a pre calculated amount of the tissue to flatten its curvature. So a change in the cornea brings the focal point of the eye lens to the retina reducing near sightedness. LASEK, Laser Assisted Sub-Epithelial Keratomileusis, was conceived as a technique that caused less discomfort, low occurrences of corneal haze and faster recovery. As you might not know, LASEK uses a technique to fool the wound response by going deeper for corneal ablation. This is the major difference LASEK has with PRK where the ablation is superficial.
Another major application of laser in eye surgery is in Glaucoma. Briefly, glaucoma is a condition of the eye where the anterior pressure has shot up (beyond 20 mm of Hg) due to higher build up of vitrious humour. The laser is used to make a hole in the iris to relieve the IOL, intra ocular pressure. Another technique increasingly coming to center stage these days is Selective Laser Trabeculoplasty. These eye laser surgery are pain less.
Permanence and Safety Aspects in Eye laser Surgery
The excimer laser assisted eye surgery is unlikely to regress to its original pre surgical position though it is not completely ruled out. Eye laser surgery being a super specialty is not entirely technology specific as regards to safety. This being an art is more dependant on the performer than the facilitator that is technology. FDA has approved LASIK and PRK devices and the procedures have passed the scrutiny of various agencies should comfort all of us.

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Most women think that it’s necessary to go to their doctor for a menopause test. And in the past in order to get reliable menopause test results that was true. Today, however, a a woman can pick up a highly reliable menopause home test at a local corner drugstore such as CVS or Walgreen’s or order one from a multitude of online sources.

A menopause home test is designed to test the follicle stimulating hormone (FSH) that is produced by the pituitary gland. FSH levels generally rise each month as the body attempts to stimulate ovaries to produce the eggs for fertilization. When you enter menopause and your ovaries no longer work, FSH levels increase. A menopause home test will register whether the FSH levels are elevated. An increased FSH level is a strong indication that you are truly in menopause.

Using a menopause home test too early in menopause can result in a false reading, however. You will not generally want to do a menopause home test unless you have irregular periods, hot flashes and/or vaginal dryness. These are the most common symptoms of menopause, although there are many more conditions that are caused by menopause. Before doing a menopause home test, you will want to at least have an irregular menstural cycle in order to get reliable results. Doing a menopause home test can put your mind at rest in regard to menopause symptoms and provide you with information to give your doctor, as well as research any menopause treatments you may need.

FSH tests, whether through blood work done in a doctor’s lab or through a menopause home test, are not always trustworthy, however. Often a woman can be in menopause and have a test result from a menopause home test or lab work where the FSH level is normal. If this should happen, always treat the symptoms, and not the test results. No test is 100% sure, so the safest thing to do is to see that you get the appropriate treatment. As one doctor said, if it looks like a duck and sounds like a duck, it more than likely IS a duck. So if your body is telling you it’s entered menopause, listen to it–and find a medical provider who will treat you and not the test results as well.

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We all face some or the other health related problems. Though we neglect them, they can cause high irritation some times. Most of the people suffer from the acid reflux, which is better known as ‘heartburn’. Most of the people all around the world face the heartburn. In alone America only, about 36% people have the heartburn problem.

Acid reflux is nothing but a common irritation of the esophagus walls after eating. Acid reflux or heartburn occurs when the LES that is Lowe Esophageal Sphincter fails to remain closed. A properly functioning Sphincter holds food and acid away from esophagus during the digestion process.

Though most of the people have this problem with some indication, it can be a part of some other large problem. The acid reflux is lumped into a larger category named ‘Gastro esophageal Reflux Disease’ which is commonly known as GERD. GERD is any clinical condition or change in tissue structure, which results from the reflux of stomach into the esophagus.

Reasons Of Acid Reflux
Many different factors can be a source of GERD such as decreased LES resting tone, impaired esophageal clearance, delayed gastric emptying, impaired tissue resistance and decreased salivation. Improper eating and drinking habits can cause the heartburn. Mainly smoking, large meals, fatty foods, drugs, excessive caffeine and tea cause the acid reflux. Also some hormones can lead to this problem. Also tight clothes, immediately lying down after meal or bending over can assist to activate the acid reflux.

Proper Diet
You can get rid of the heartburn with proper eating habits and diet. People suffering from this problem should try to have small frequent meals as an alternative of three big meals. Avoid fast food, as it is high in fats. These fast foods are difficult to digest so remains in the stomach for longer period so that more acid is secreted. Never overeat as eating too much will kindle the stomach to produce more acid.

It is a myth that beverages quickly flow through the stomach without affecting acid secretion. In fact, many beverages stimulate the acid production. These beverages are tea, coffee, beer, wine and pop. So control alcohol, coffee and tea intake. Maintain the upright position during and at least for 45 minutes after eating.

Also people who regularly face this problem should keep notes when the symptoms occur. As this will help in knowing the reasons of the heartburn caused by certain food consumption and activities. This will help a lot reducing the problem.

One most common myth is milk will ease the acid reflux. So many people drink the milk before sleep, which leads to cause the acid reflux in sleep. Drinking milk is a quick fix to the problem but not the solution of it. In fact, milk has a rebound action, which stimulates more acid secretion causing acid reflux.

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Most people take to dieting to loose weight. Young girls and teens take to dieting to get a perfect figure. Crash dieting is dangerous but not all dieting is bad. If you choose healthy diets, you could loose weight and remain healthy. Here are few things that are important while dieting -

Diet must include all nutrients
While dieting it is very important maintain your health. If you don’t take care of your body, it won’t take care of you as well. So, as a first step, make sure that your diet supplies adequate amounts of vitamins and minerals. Don’t cut down all the fat in your diet. At least 30 percent of your calories must come from fats. Also make it a point to drink plenty of water and get enough sleep and fresh air. Everything that you do to improve your overall health will make weight loss more likely to occur.

Caloric reduction
To lose weight, your energy balance must be changed. There are two ways to do this – either consume less energy (Calories) or expend more energy (via exercise). The simplest way to reduce your consumption is simply to cut back on the size of your meals or to cut down the amount of high-Calorie foods that you consume. This doesn’t mean giving up any particular food. In fact, completely avoiding a food can lead to strong cravings that would derail your diet. A smarter approach lies is eating less of those high-Calorie foods.

To get a good perspective of how many Calories that you consume, it is important to keep a food diary. Also beware of foods containing “hidden” Calories. Example what you drink during the day can also have a major impact on the number of calories that you consume. Water is always your best choice, but coffee, tea, and diet drinks can also help cut Calories. Butter, mayonnaise, and a lot of the “special sauces” that are used by restaurants are concentrated sources of calories. Add flavor to your food by using lemon juice, soy sauce, salsa or different spices instead.

Dieting Danger Signs
As mentioned earlier starvation-dieting could be very dangerous for your health. It could destroy your metabolism completely and ruin chances of weight-loss. How do you know if your diet or a friend’s diet is out of control? Following things will signal she is doing unhealthy dieting -
· If one continues to diet, even if not overweight
· physical changes, such as weakness, headaches, or dizziness
· restriction on activities because of food or compulsive exercise
· fear of food
· wearing baggy clothes to hide thinness

Dieting if healthy can help you get out of weight problems. By making healthy choices, keep your weight under control.

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Fiber Supplements – Your Body Needs Fiber!

Dietary fiber
Eating more fiber is healthy. You have probably heard it before. But do you know why fiber is so good for your health?

Dietary fiber includes all parts of plant foods that body cannot digest or absorb. Fiber is classified into two categories: those that don’t dissolve in water (insoluble fiber) and those that do (soluble fiber).
· Insoluble fiber. This fiber increases the movement of material through your digestive system and increases stool bulk, so it benefit those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts and vegetables are good sources of insoluble fiber.

· Soluble fiber. This fiber dissolves in water to form a gel-like material. It helps to lower blood cholesterol and glucose levels. You can find generous quantities of soluble fiber in oats, peas, beans, apples, citrus fruits, carrots and psyllium.

If you need to add more fiber to your diet, don’t worry. If increasing the amount you eat each day is difficult, a large number of fiber supplements are there to assist you. Commercial fiber supplements are available. These range from bran tablets to purified cellulose (an insoluble fiber).

Many laxatives being sold as stool softeners are actually fiber supplements. As different types of fibers work in different ways, no one-fiber supplement provides all of fibers potential benefits. Persons unable to change their diets might benefit from fiber supplements as suggested before.

How do I benefit from dietary fiber supplements?
Dietary fiber supplements increase the weight and size of stool and soften it. A bulky stool is easier to pass, decreasing the chances of constipation. If you have loose, watery stools, fiber also helps to solidify the stool because it absorbs water and adds bulk to stool.

A fiber supplement may lower your risk of specific disorders, such as hemorrhoids, irritable bowel syndrome and the development of small pouches in your colon. Fiber — particularly soluble fiber — also lower blood cholesterol levels and slow the absorption of sugar that helps to improve blood sugar levels. Thus a high-fiber diet also reduces the risk of developing type 2 diabetes. Eating a high-fiber diet also helps with weight loss.

Are dietary fiber supplements harmful in the long run?
There’s no evidence that long-term use of fiber supplements, such as Metamucil, Konsyl or Citrucel, is harmful to health. Doctors recommend people with certain digestive disorders, such as irritable bowel syndrome or chronic constipation, take fiber supplements indefinitely.

Make sure that you drink plenty of water or other fluids every day if you take fiber supplements. Since fiber tends to absorb water, if your fluid intake is low and you increase fiber in your diet, stool can become hard — making constipation worse.

Thus dietary fiber supplements can help you remain healthy even if you don’t prefer eating fibrous foods in your diet!

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